nice breakfast to rise and grind

How I Rise & Grind – PRIZE GIVEAWAY

It’s a new day, and as a relationship expert if I’m going to get the most out of it then I have to start it off right. For me to rise and grind I make sure I do three things in the morning (other than wash up and get myself together). I eat a good breakfast, because it is so essential to feed the body what it needs to operate at a high level.

I do some praying and reading, because for me personally it is important to also feed my spirit and my mind to get me moving in the right direction.  To finish it off I do some exercise to get the blood flowing and my energy level raised. I’m not always perfect with my routine, but I strive to get it in so that I can be as productive as possible for the day.

Remember that everyday is an opportunity to embrace the possibilities that come with waking up and heading back into the world. Check out my quick video below and then scroll down further for your chance to WIN a FREE #McCafeGrind Prize Pack.

Share this offer and great opportunity with your friends and family so they can take advantage too! ’I’m going to get a free cup of @McCafe Coffee from 3/31 to 4/13/14 at participating McDonald’s #McCafeGrind – Get Yours Too! Rise and Grind’ [click to tweet].


McCafeGrind Prize Pack Image

a Rafflecopter giveaway

Disclosure – This post is brought to you by McDonald’s®. I have partnered with them to spread the word about Free McCafé® Coffee Week’ happening March 31 through April 13 at all participating McDonald’s® restaurants in the U.S. Stay up to date on Free McCafé® Coffee Week via @McDonalds and @McCafe on Twitter. All opinions and stories are my own.

80 Comments
  • erica best
    Posted at 12:59h, 31 March Reply

    #McCafeGrind while checking email

  • Misty Higgs Guthrie
    Posted at 18:26h, 31 March Reply

    My #McCafeGrind – I'm taking advantage of this beautiful day! I'm about to go for a long walk to clear my head and take some time for me. 🙂

  • Misty Guthrie
    Posted at 14:35h, 31 March Reply

    My #McCafeGrind – I’m taking advantage of this beautiful day! I’m about to go for a long walk to clear my head and take some time for me. 🙂 Exactly what I need today! Then I think I’ll head to McDonald’s and enjoy a free cup of coffee. 🙂 Sounds perfect! Thanks Stephan!

  • Patrenna Singletary
    Posted at 18:35h, 31 March Reply

    Cool video! Missed my cup today, but will get it this week! Thanks for spreading the news! : )

  • erica best
    Posted at 11:48h, 01 April Reply

    enjoying a ice coffee on a warm day

  • 1froglegs
    Posted at 12:56h, 01 April Reply

    The best way for me is with a good breakfast. Also, if I wake up half an
    hour before my alarm goes off, I just go ahead and get up. That extra
    30 minutes will make you worse off.

  • Tabathia
    Posted at 22:59h, 01 April Reply

    I #McCafeGrind while getting my kids to school in the morning

  • Briana Myricks
    Posted at 23:06h, 01 April Reply

    I #McCafeGrind by working hard at work, coming home and working on my passion, and working on my degree at the same time. I could’ve really used that coffee this morning haha

  • 1froglegs
    Posted at 11:32h, 02 April Reply

    I #McCafeGrind by eating a nice warm breakfast every morning.

  • erica best
    Posted at 18:14h, 02 April Reply

    I #McCafeGrind with med coffee

  • Deb Schroeder-Klein
    Posted at 23:08h, 02 April Reply

    I #McCafeGrind my taking a walk before the show hits.

  • jenmalonee
    Posted at 22:17h, 02 April Reply

    I #McCafeGrind while getting the kids ready for school in the morning.

  • Tabathia
    Posted at 23:28h, 02 April Reply

    I #McCafeGrind with my iced coffee every morning while taking my kids to afterschool practice

  • 1froglegs
    Posted at 11:35h, 03 April Reply

    I #McCafeGrind by always starting out with a good breakfast

  • erica best
    Posted at 20:36h, 03 April Reply

    I #McCafeGrind with ice coffee

  • Roseann Moss
    Posted at 00:38h, 04 April Reply

    My #McCafeGrind really wakes me up.

  • Tabathia
    Posted at 23:23h, 03 April Reply

    I #McCafeGrind when carpooling my kids and their friends to ice skating while enjoying an iced coffee

  • erica best
    Posted at 09:13h, 04 April Reply

    I #McCafeGrind on monday morning

  • 1froglegs
    Posted at 11:19h, 04 April Reply

    I #McCafeGrind by starting every morning with a nice hot breakfast.

  • Tabathia
    Posted at 00:29h, 05 April Reply

    I #McCafeGrind with black cup of coffee when helping my daughter with her homework

  • 1froglegs
    Posted at 11:22h, 05 April Reply

    I #McCafeGrind by starting every morning off with a good hearty breakfast.

  • erica best
    Posted at 16:32h, 05 April Reply

    I #McCafeGrind on everyone morning with hot coco

  • Tina Woo
    Posted at 09:16h, 06 April Reply

    I #McCafeGrind on the go, running across town several times a day to make sure my Dad is eating and taking his meds.

  • 1froglegs
    Posted at 13:23h, 06 April Reply

    I start every morning with a good hearty breakfast.

  • Erica Best
    Posted at 00:58h, 07 April Reply

    I #McCafeGrind with vanilla coffee

  • Tabathia
    Posted at 02:55h, 07 April Reply

    I #McCafeGrind with a frappucino in the afternoon while running errands

  • 1froglegs
    Posted at 11:33h, 07 April Reply

    I #McCafeGrind with breakfast every morning.

  • Elexus
    Posted at 22:16h, 07 April Reply

    I #McCafeGrind before, during, and after all nighters..

  • erica best
    Posted at 22:41h, 07 April Reply

    I #McCafeGrind once in a while with ice coffee

  • Carolsue Anderson
    Posted at 09:27h, 08 April Reply

    I #McCafeGrind by getting the kids off to school and then relaxing with a cup of Mocha Latte
    Rafflecopter: Carolsue

  • www.chloeandisabelbychan.com
    Posted at 07:09h, 08 April Reply

    I #McCafeGrind getting all 3 of my kids up for school/daycare w/ a hot breakfast, and then going to work to design the local newspaper.

  • 1froglegs
    Posted at 11:31h, 08 April Reply

    I #McCafeGrind with a warm breakfast and a hot cup of coffee.

  • erica best
    Posted at 17:12h, 08 April Reply

    #McCafeGrind with coffee

  • Tina W
    Posted at 18:56h, 08 April Reply

    This morning my #McCafeGrind was hand-delivered to my bedside since someone was an absolute darling and let me sleep in. Now THAT is living!

  • Tabathia
    Posted at 23:54h, 08 April Reply

    I #McCafeGrind with a iced coffee when taking my daughter to the doctor today

  • cezovski
    Posted at 05:23h, 09 April Reply

    I would jog around the block, then relax with a cup of coffee!
    Rafflecopter: Carolsue

  • 1froglegs
    Posted at 11:33h, 09 April Reply

    I #McCafeGrind by always having breakfast in the morning.

  • lil_lady_dz
    Posted at 13:12h, 09 April Reply

    I #McCafeGrind with 2 creams & 1 sugar, and then i’m out the door to explore my day!

  • erica best
    Posted at 23:14h, 09 April Reply

    I #McCafeGrind with coffee

  • Tabathia
    Posted at 23:44h, 09 April Reply

    I #McCafeGrind with an iced mocha while reading a book after making dinner

  • Tina W
    Posted at 05:11h, 10 April Reply

    I #McCafeGrind my way across town to make sure my Dad eats a good breakfast every morning.

  • Carolsue Anderson
    Posted at 09:18h, 10 April Reply

    I #McCafeGrind by eating some yogurt and granola along with my vanilla latte in the morning

  • Carolsue Anderson
    Posted at 09:18h, 10 April Reply

    I #McCafeGrind by eating some yogurt and granola along with my vanilla latte in the morning
    Rafflecopter: Carolsue

  • lil_lady_dz
    Posted at 10:51h, 10 April Reply

    Today I #McCafeGrind by starting my day with a egg mcmuffin & a cafe latte!

  • 1froglegs
    Posted at 11:25h, 10 April Reply

    I #McCafeGrind with a hot cup of coffee and a warm breakfast.

  • JessieC
    Posted at 13:52h, 10 April Reply

    I
    #McCafeGrind with a cup of iced latte for afternoon pick me up.

  • Mary Happymommy
    Posted at 18:26h, 10 April Reply

    I #McCafeGrind with tea in the morning.

  • AmandaSakovitz
    Posted at 15:02h, 10 April Reply

    I #McCafeGrindwith coffee each morning!

  • Thomas Murphy
    Posted at 02:51h, 11 April Reply

    I #McCafeGrind with iced coffee every morning while I check my emails.

  • erica best
    Posted at 23:21h, 10 April Reply

    I #McCafeGrind with ice coffee with i check email

  • Tabathia
    Posted at 23:55h, 10 April Reply

    I #McCafeGrind with a cup of black coffee with sugar while checking my daughter’s homework

  • cezovski
    Posted at 04:55h, 11 April Reply

    I #McCafeGrind by preparing a healthy breakfast for my family and me. Then later, having a cup of mocha latte.
    Rafflecopter: Carolsue

  • AmandaSakovitz
    Posted at 09:48h, 11 April Reply

    I #McCafeGrind on the treadmill each day.

  • lil_lady_dz
    Posted at 10:48h, 11 April Reply

    I #McCafeGrind with some morning coffee, healthy breakfast, & a morning walk with my dog.

  • 1froglegs
    Posted at 11:37h, 11 April Reply

    I #McCafeGrind every morning with breakfast.

  • Thomas Murphy
    Posted at 19:15h, 11 April Reply

    I #McCafeGrind with iced coffee every morning while I check my emails.

  • Tabathia
    Posted at 22:17h, 11 April Reply

    I #McCafeGrind with an iced mocha while watching sportscenter

  • cezovski
    Posted at 04:05h, 12 April Reply

    I #McCafeGrind by making a vanilla latte in the morning for my hubby and me.
    Rafflecopter: Carolsue

  • Shannon
    Posted at 10:49h, 12 April Reply

    I #McCafeGrind by starting each morning by stretching each morning for 10 minutes and then on my way to work I swing by McDonalds for a cup of McCafe coffee

  • David Lintz
    Posted at 15:17h, 12 April Reply

    I #McCafeGrind by starting every morning with a warm breakfast and a hot coffee.

  • AmandaSakovitz
    Posted at 13:11h, 12 April Reply

    I #McCafeGrind with a cup of coffee and cereal every morning.

  • Nancy Brett
    Posted at 19:01h, 12 April Reply

    #McCafeGrind is my daily routine

  • erica best
    Posted at 19:01h, 12 April Reply

    I #McCafeGrind with ice coffee

  • Thomas Murphy
    Posted at 20:24h, 12 April Reply

    I #McCafeGrind with iced coffee every morning while I check my emails.

  • usnamom2014
    Posted at 21:25h, 12 April Reply

    I #McCafeGrind by starting the day off with coffee and checking emails

  • Ellie W
    Posted at 22:06h, 12 April Reply

    I #McCafeGrindby starting my day with oatmeal and coffee before waking up my boys to start the day.

  • Tabathia
    Posted at 23:25h, 12 April Reply

    I #McCafeGrind with coffee brewed black when getting ready for the day

  • Janice Cooper
    Posted at 23:36h, 12 April Reply

    I #McCafeGrind every morning with hot tea

  • Nicole Dziedzic
    Posted at 06:47h, 13 April Reply

    I #McCafeGrind by starting today with a coffee to get me in spring cleaning mode!

  • cezovski
    Posted at 04:55h, 13 April Reply

    i #McCafeGrind everytime I stop at McDonalds to get my Caramel iced coffee
    Rafflecopter: Carolsue

  • Shannon
    Posted at 11:00h, 13 April Reply

    I #McCafeGrind by staring each morning with a delicious coffee from McDonalds on my way to work. For a dollar you can’t beat that price!

  • 1froglegs
    Posted at 13:25h, 13 April Reply

    I #McCafeGrind by starting every morning with a hearty breakfast.

  • AmandaSakovitz
    Posted at 13:27h, 13 April Reply

    i #McCafeGrind with a vanilla iced coffee every morning!

  • meredith
    Posted at 13:32h, 13 April Reply

    I #McCafeGrind with a yummy morning coffee

  • Thomas Murphy
    Posted at 14:22h, 13 April Reply

    I #McCafeGrind with iced coffee every morning while I check my emails.

  • Deb Schroeder-Klein
    Posted at 22:04h, 13 April Reply

    I #McCafeGrind with vanilla nut coffee

  • usnamom2014
    Posted at 18:42h, 13 April Reply

    I #McCafeGrindwith coffee and the newspaper every morning

  • Janice Cooper
    Posted at 20:37h, 13 April Reply

    I #McCafeGrind in the mornings with hot tea while checking my emails

  • erica best
    Posted at 22:59h, 13 April Reply

    I #McCafeGrind with breakfast every morning

  • Tabathia
    Posted at 23:09h, 13 April Reply

    I #McCafeGrind trying to get my kids to all the ongoing festivals

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