31 Mar How I Rise & Grind – PRIZE GIVEAWAY
It’s a new day, and as a relationship expert if I’m going to get the most out of it then I have to start it off right. For me to rise and grind I make sure I do three things in the morning (other than wash up and get myself together). I eat a good breakfast, because it is so essential to feed the body what it needs to operate at a high level.
I do some praying and reading, because for me personally it is important to also feed my spirit and my mind to get me moving in the right direction. To finish it off I do some exercise to get the blood flowing and my energy level raised. I’m not always perfect with my routine, but I strive to get it in so that I can be as productive as possible for the day.
Remember that everyday is an opportunity to embrace the possibilities that come with waking up and heading back into the world. Check out my quick video below and then scroll down further for your chance to WIN a FREE #McCafeGrind Prize Pack.
Share this offer and great opportunity with your friends and family so they can take advantage too! ’I’m going to get a free cup of @McCafe Coffee from 3/31 to 4/13/14 at participating McDonald’s #McCafeGrind – Get Yours Too! Rise and Grind’ [click to tweet].
Disclosure – This post is brought to you by McDonald’s®. I have partnered with them to spread the word about Free McCafé® Coffee Week’ happening March 31 through April 13 at all participating McDonald’s® restaurants in the U.S. Stay up to date on Free McCafé® Coffee Week via @McDonalds and @McCafe on Twitter. All opinions and stories are my own.
erica best
Posted at 12:59h, 31 March#McCafeGrind while checking email
Misty Higgs Guthrie
Posted at 18:26h, 31 MarchMy #McCafeGrind – I'm taking advantage of this beautiful day! I'm about to go for a long walk to clear my head and take some time for me. 🙂
Misty Guthrie
Posted at 14:35h, 31 MarchMy #McCafeGrind – I’m taking advantage of this beautiful day! I’m about to go for a long walk to clear my head and take some time for me. 🙂 Exactly what I need today! Then I think I’ll head to McDonald’s and enjoy a free cup of coffee. 🙂 Sounds perfect! Thanks Stephan!
Patrenna Singletary
Posted at 18:35h, 31 MarchCool video! Missed my cup today, but will get it this week! Thanks for spreading the news! : )
erica best
Posted at 11:48h, 01 Aprilenjoying a ice coffee on a warm day
1froglegs
Posted at 12:56h, 01 AprilThe best way for me is with a good breakfast. Also, if I wake up half an
hour before my alarm goes off, I just go ahead and get up. That extra
30 minutes will make you worse off.
Tabathia
Posted at 22:59h, 01 AprilI #McCafeGrind while getting my kids to school in the morning
Briana Myricks
Posted at 23:06h, 01 AprilI #McCafeGrind by working hard at work, coming home and working on my passion, and working on my degree at the same time. I could’ve really used that coffee this morning haha
1froglegs
Posted at 11:32h, 02 AprilI #McCafeGrind by eating a nice warm breakfast every morning.
erica best
Posted at 18:14h, 02 AprilI #McCafeGrind with med coffee
Deb Schroeder-Klein
Posted at 23:08h, 02 AprilI #McCafeGrind my taking a walk before the show hits.
jenmalonee
Posted at 22:17h, 02 AprilI #McCafeGrind while getting the kids ready for school in the morning.
Tabathia
Posted at 23:28h, 02 AprilI #McCafeGrind with my iced coffee every morning while taking my kids to afterschool practice
1froglegs
Posted at 11:35h, 03 AprilI #McCafeGrind by always starting out with a good breakfast
erica best
Posted at 20:36h, 03 AprilI #McCafeGrind with ice coffee
Roseann Moss
Posted at 00:38h, 04 AprilMy #McCafeGrind really wakes me up.
Tabathia
Posted at 23:23h, 03 AprilI #McCafeGrind when carpooling my kids and their friends to ice skating while enjoying an iced coffee
erica best
Posted at 09:13h, 04 AprilI #McCafeGrind on monday morning
1froglegs
Posted at 11:19h, 04 AprilI #McCafeGrind by starting every morning with a nice hot breakfast.
Tabathia
Posted at 00:29h, 05 AprilI #McCafeGrind with black cup of coffee when helping my daughter with her homework
1froglegs
Posted at 11:22h, 05 AprilI #McCafeGrind by starting every morning off with a good hearty breakfast.
erica best
Posted at 16:32h, 05 AprilI #McCafeGrind on everyone morning with hot coco
Tina Woo
Posted at 09:16h, 06 AprilI #McCafeGrind on the go, running across town several times a day to make sure my Dad is eating and taking his meds.
1froglegs
Posted at 13:23h, 06 AprilI start every morning with a good hearty breakfast.
Erica Best
Posted at 00:58h, 07 AprilI #McCafeGrind with vanilla coffee
Tabathia
Posted at 02:55h, 07 AprilI #McCafeGrind with a frappucino in the afternoon while running errands
1froglegs
Posted at 11:33h, 07 AprilI #McCafeGrind with breakfast every morning.
Elexus
Posted at 22:16h, 07 AprilI #McCafeGrind before, during, and after all nighters..
erica best
Posted at 22:41h, 07 AprilI #McCafeGrind once in a while with ice coffee
Carolsue Anderson
Posted at 09:27h, 08 AprilI #McCafeGrind by getting the kids off to school and then relaxing with a cup of Mocha Latte
Rafflecopter: Carolsue
www.chloeandisabelbychan.com
Posted at 07:09h, 08 AprilI #McCafeGrind getting all 3 of my kids up for school/daycare w/ a hot breakfast, and then going to work to design the local newspaper.
1froglegs
Posted at 11:31h, 08 AprilI #McCafeGrind with a warm breakfast and a hot cup of coffee.
erica best
Posted at 17:12h, 08 April#McCafeGrind with coffee
Tina W
Posted at 18:56h, 08 AprilThis morning my #McCafeGrind was hand-delivered to my bedside since someone was an absolute darling and let me sleep in. Now THAT is living!
Tabathia
Posted at 23:54h, 08 AprilI #McCafeGrind with a iced coffee when taking my daughter to the doctor today
cezovski
Posted at 05:23h, 09 AprilI would jog around the block, then relax with a cup of coffee!
Rafflecopter: Carolsue
1froglegs
Posted at 11:33h, 09 AprilI #McCafeGrind by always having breakfast in the morning.
lil_lady_dz
Posted at 13:12h, 09 AprilI #McCafeGrind with 2 creams & 1 sugar, and then i’m out the door to explore my day!
erica best
Posted at 23:14h, 09 AprilI #McCafeGrind with coffee
Tabathia
Posted at 23:44h, 09 AprilI #McCafeGrind with an iced mocha while reading a book after making dinner
Tina W
Posted at 05:11h, 10 AprilI #McCafeGrind my way across town to make sure my Dad eats a good breakfast every morning.
Carolsue Anderson
Posted at 09:18h, 10 AprilI #McCafeGrind by eating some yogurt and granola along with my vanilla latte in the morning
Carolsue Anderson
Posted at 09:18h, 10 AprilI #McCafeGrind by eating some yogurt and granola along with my vanilla latte in the morning
Rafflecopter: Carolsue
lil_lady_dz
Posted at 10:51h, 10 AprilToday I #McCafeGrind by starting my day with a egg mcmuffin & a cafe latte!
1froglegs
Posted at 11:25h, 10 AprilI #McCafeGrind with a hot cup of coffee and a warm breakfast.
JessieC
Posted at 13:52h, 10 AprilI
#McCafeGrind with a cup of iced latte for afternoon pick me up.
Mary Happymommy
Posted at 18:26h, 10 AprilI #McCafeGrind with tea in the morning.
AmandaSakovitz
Posted at 15:02h, 10 AprilI #McCafeGrindwith coffee each morning!
Thomas Murphy
Posted at 02:51h, 11 AprilI #McCafeGrind with iced coffee every morning while I check my emails.
erica best
Posted at 23:21h, 10 AprilI #McCafeGrind with ice coffee with i check email
Tabathia
Posted at 23:55h, 10 AprilI #McCafeGrind with a cup of black coffee with sugar while checking my daughter’s homework
cezovski
Posted at 04:55h, 11 AprilI #McCafeGrind by preparing a healthy breakfast for my family and me. Then later, having a cup of mocha latte.
Rafflecopter: Carolsue
AmandaSakovitz
Posted at 09:48h, 11 AprilI #McCafeGrind on the treadmill each day.
lil_lady_dz
Posted at 10:48h, 11 AprilI #McCafeGrind with some morning coffee, healthy breakfast, & a morning walk with my dog.
1froglegs
Posted at 11:37h, 11 AprilI #McCafeGrind every morning with breakfast.
Thomas Murphy
Posted at 19:15h, 11 AprilI #McCafeGrind with iced coffee every morning while I check my emails.
Tabathia
Posted at 22:17h, 11 AprilI #McCafeGrind with an iced mocha while watching sportscenter
cezovski
Posted at 04:05h, 12 AprilI #McCafeGrind by making a vanilla latte in the morning for my hubby and me.
Rafflecopter: Carolsue
Shannon
Posted at 10:49h, 12 AprilI #McCafeGrind by starting each morning by stretching each morning for 10 minutes and then on my way to work I swing by McDonalds for a cup of McCafe coffee
David Lintz
Posted at 15:17h, 12 AprilI #McCafeGrind by starting every morning with a warm breakfast and a hot coffee.
AmandaSakovitz
Posted at 13:11h, 12 AprilI #McCafeGrind with a cup of coffee and cereal every morning.
Nancy Brett
Posted at 19:01h, 12 April#McCafeGrind is my daily routine
erica best
Posted at 19:01h, 12 AprilI #McCafeGrind with ice coffee
Thomas Murphy
Posted at 20:24h, 12 AprilI #McCafeGrind with iced coffee every morning while I check my emails.
usnamom2014
Posted at 21:25h, 12 AprilI #McCafeGrind by starting the day off with coffee and checking emails
Ellie W
Posted at 22:06h, 12 AprilI #McCafeGrindby starting my day with oatmeal and coffee before waking up my boys to start the day.
Tabathia
Posted at 23:25h, 12 AprilI #McCafeGrind with coffee brewed black when getting ready for the day
Janice Cooper
Posted at 23:36h, 12 AprilI #McCafeGrind every morning with hot tea
Nicole Dziedzic
Posted at 06:47h, 13 AprilI #McCafeGrind by starting today with a coffee to get me in spring cleaning mode!
cezovski
Posted at 04:55h, 13 Aprili #McCafeGrind everytime I stop at McDonalds to get my Caramel iced coffee
Rafflecopter: Carolsue
Shannon
Posted at 11:00h, 13 AprilI #McCafeGrind by staring each morning with a delicious coffee from McDonalds on my way to work. For a dollar you can’t beat that price!
1froglegs
Posted at 13:25h, 13 AprilI #McCafeGrind by starting every morning with a hearty breakfast.
AmandaSakovitz
Posted at 13:27h, 13 Aprili #McCafeGrind with a vanilla iced coffee every morning!
meredith
Posted at 13:32h, 13 AprilI #McCafeGrind with a yummy morning coffee
Thomas Murphy
Posted at 14:22h, 13 AprilI #McCafeGrind with iced coffee every morning while I check my emails.
Deb Schroeder-Klein
Posted at 22:04h, 13 AprilI #McCafeGrind with vanilla nut coffee
usnamom2014
Posted at 18:42h, 13 AprilI #McCafeGrindwith coffee and the newspaper every morning
Janice Cooper
Posted at 20:37h, 13 AprilI #McCafeGrind in the mornings with hot tea while checking my emails
erica best
Posted at 22:59h, 13 AprilI #McCafeGrind with breakfast every morning
Tabathia
Posted at 23:09h, 13 AprilI #McCafeGrind trying to get my kids to all the ongoing festivals